Yoga for Healthy Living

About this chapter: Yoga for Healthy Living

Yoga for Healthy Living is chapter 8 of 13 in Class 10 CBSE Health and Physical Education. It has 3 topics in 6 sections. On Examisthan.com you will find 180 practice MCQs for it.

What you will learn in this chapter

Sample questions from this chapter

1. What does the chapter state about "It soothes the mind and" in Stress And Mental Health?

   • Here, it is important to recognise that stress can be tackled and definitely decreased.
   • It invigorates the person and helps in fighting negative effects of stress.
   • It soothes the mind and, therefore, good for stress management.
   • Meditation helps to reduce negative emotions and increases self-awareness.

   Answer: It soothes the mind and, therefore, good for stress management.

   This matches the chapter's stated information about "It soothes the mind and".

2. Which detail is given in the chapter about "fact is we cannot" in Stress And Mental Health?

   • Yoga can help us in dealing with stress and mental health issue during this time.
   • When stress is severe and chronic it reduces efficiency of a person.
   • However, the fact is - we cannot avoid stress.
   • For managing the stress, anuloma-viloma pranayama should be practised daily.

   Answer: However, the fact is - we cannot avoid stress.

   This matches the chapter's stated information about "fact is we cannot".

3. Which point does the chapter make about "It is natural for adolescents" in Stress And Mental Health?

   • Yoga advocates for positive emotions and positive attitude towards self and other persons.
   • Yoga practices when become a way of life, play an important role in stress management.
   • Bhujangasana Bhujangasana or Cobra Pose is very helpful in stress management.
   • It is natural for adolescents to experience both positive and negative emotions.

   Answer: It is natural for adolescents to experience both positive and negative emotions.

   This matches the chapter's stated information about "It is natural for adolescents".

4. According to the chapter, what is stated about "Y oga for" in Stress And Mental Health?

   • Y oga for H ealthy L iving 135 also result from chronic and severe stress.
   • You are stressed due to a certain happening.
   • Meditation helps to reduce negative emotions and increases self-awareness.
   • Therefore, we should have control on our desires, instincts, emotions, habits and attitudes.

   Answer: Y oga for H ealthy L iving 135 also result from chronic and severe stress.

   This matches the chapter's stated information about "Y oga for".

How to study this chapter

1. The topic with the most questions is "Stress And Lifestyle" (60) — give it the most time.
2. Then solve 15–20 of the 180 MCQs a day and read the explanation of every wrong answer.
3. Finish with a chapter test and revise the topics where you lost marks.

Exam information

Class 10 ends with the CBSE board exam. The marks split for this subject is given in the CBSE curriculum on cbseacademic.nic.in.

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