Yoga for Healthy Living › Asanas And Benefits
Which detail is given in the chapter about "In this posture one stands" in Meditation And Yogic Practices?
In this posture one stands on one's head, hence it is called Shirshasana (Head Stand Posture).
○ Meditation provides rest and peace of mind.
○ Let us perform Shavasana by following the steps given below.
○ Yogic practices of asana, pranayama and meditation relax body and mind.
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This matches the chapter's stated information about "In this posture one stands". — Examisthan.com