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Asanas And Benefits

Health and Physical Education Yoga for Healthy Living English Medium 30 questions

Practice questions (30)

Question 1 of 30
Which point does the chapter make about "Shavasana Shavasana corpse" in Meditation And Yogic Practices?
○ Meditation provides rest and peace of mind.
Shavasana Shavasana (corpse posture) is a relaxing practice.
○ Yoganidra is practised in Shavasana.
○ You have learnt about asana, pranayama, kriya, mudra, bandha and meditation in Class IX.
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