Yoga for Healthy Living › Stress And Lifestyle
Which detail is given in the chapter about "It is also" in Stress And Mental Health?
○ Makarasana is a relaxing asana to body and mind and is very beneficial for reducing stress.
It is also necessary to express their feelings and emotions.
○ During severe stress, people may become restless and worried.
○ Stress which motivates us to perform better and learn new skills is beneficial.
Show explanation
This matches the chapter's stated information about "It is also". — Examisthan.com