Yoga for Healthy Living › Yogic Practices
What does the chapter state about "of asana pranayama and" in Yogasana Basics?
○ uttana means 'stretched up' and asana means 'posture'.
○ Padahastasana Padahastasana consists of three words.
○ Sit in the position of Pasmasana or in any other comfortable meditative posture.
Yogic practices of asana, pranayama and meditation relax body and mind.
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This matches the chapter's stated information about "of asana pranayama and". — Examisthan.com