Free Notes for Class 5–12 | CBSE | 24x7 Access
Home Schools Pricing
Log in Get Started

Asanas And Benefits

Health and Physical Education Yoga for Healthy Living English Medium 30 questions

Practice questions (30)

Question 1 of 30
According to the chapter, what is stated about "guides us towards appropriate" in Asana Benefits And Limitations?
○ It is a known fact that chronic stress negatively affects health.
○ Keep the legs at a comfortable distance with heels inside and toes pointing outward.
○ Raise the legs further up to 90 and maintain the position for a few seconds.
Right thinking guides us towards appropriate behaviour.
Show explanation