Yoga for Healthy Living › Stress And Lifestyle
What does the chapter state about "It soothes the mind and" in Stress And Mental Health?
○ Here, it is important to recognise that stress can be tackled and definitely decreased.
○ It invigorates the person and helps in fighting negative effects of stress.
It soothes the mind and, therefore, good for stress management.
○ Meditation helps to reduce negative emotions and increases self-awareness.
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This matches the chapter's stated information about "It soothes the mind and". — Examisthan.com