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Asanas And Benefits

Health and Physical Education Yoga for Healthy Living English Medium 60 questions

Practice questions (60)

Question 1 of 60
Which point does the chapter make about "a known fact that" in Asana Benefits And Limitations?
○ You may not be able to focus on your studies and small things may cause irritation.
○ Raise the legs further up to 90 and maintain the position for a few seconds.
○ Sound sleep is also important for relaxation.
It is a known fact that chronic stress negatively affects health.
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