Yoga for Healthy Living › Yogic Practices
Which detail is given in the chapter about "of asana pranayama and" in Pranayama And Kriyas?
Yogic practices of asana, pranayama and meditation relax body and mind.
○ However, the fact is - we cannot avoid stress.
○ Inhaling, slowly raise the head, neck and shoulders.
○ This is one round of sheetali pranayama.
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This matches the chapter's stated information about "of asana pranayama and". — Examisthan.com