Which point does the chapter make about "Yoganidra is helpful in" in Meditation And Yogic Practices?
You have learnt about asana, pranayama, kriya, mudra, bandha and meditation in Class IX.
Let us perform Hamsasana by following the steps given below.
Bakasana Baka, a Sanskrit word, means 'crane'.
Yoganidra is helpful in management of stress.