What does the chapter state about "Shavasana Let us practise Yoganidra" in Meditation And Yogic Practices?
Meditation helps to reduce negative emotions and increases self-awareness.
The final posture in the asana imitates a crane, hence, it is called Bakasana (Crane Posture).
Shavasana Let us practise Yoganidra by following the steps given below.
But in yoganidra we sleep with awareness.