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Class 10 Health and Physical Education Medium Mcq English Medium

Which point does the chapter make about "Meditation provides rest and peace" in Meditation And Yogic Practices?

Question
Which point does the chapter make about "Meditation provides rest and peace" in Meditation And Yogic Practices?
Yoganidra is a state of mind between wakefulness and dream.
But in yoganidra we sleep with awareness.
Yoganidra is practised in Shavasana.
Meditation provides rest and peace of mind.
Answer
Meditation provides rest and peace of mind.
Detailed Explanation
This matches the chapter's stated information about "Meditation provides rest and peace". — Examisthan.com
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