Which detail is given in the chapter about "all kinds of thoughts" in Meditation And Yogic Practices?
You have learnt about asana, pranayama, kriya, mudra, bandha and meditation in Class IX.
Shirshasana Shirsha, a Sanskrit word means 'head'.
Shavasana Let us practise Yoganidra by following the steps given below.
During meditation, all kinds of thoughts which are causing stress are eliminated.