Which point does the chapter make about "Shirshasana Shirsha a" in Meditation And Yogic Practices?
Shirshasana Shirsha, a Sanskrit word means 'head'.
Shavasana Let us practise Yoganidra by following the steps given below.
Bakasana Baka, a Sanskrit word, means 'crane'.
Yoganidra is practised in Shavasana.