Which point does the chapter make about "Meditation helps to reduce negative" in Meditation And Yogic Practices?
Let us perform Shavasana by following the steps given below.
The final posture in the asana imitates a crane, hence, it is called Bakasana (Crane Posture).
Bakasana Baka, a Sanskrit word, means 'crane'.
Meditation helps to reduce negative emotions and increases self-awareness.