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Class 10 Health and Physical Education Medium Mcq English Medium

Which detail is given in the chapter about "Yogic practices of asana pranayama" in Meditation And Yogic Practices?

Question
Which detail is given in the chapter about "Yogic practices of asana pranayama" in Meditation And Yogic Practices?
Yogic practices of asana, pranayama and meditation relax body and mind.
Shavasana Shavasana (corpse posture) is a relaxing practice.
Meditation helps to reduce negative emotions and increases self-awareness.
Yoganidra is a state of mind between wakefulness and dream.
Answer
Yogic practices of asana, pranayama and meditation relax body and mind.
Detailed Explanation
This matches the chapter's stated information about "Yogic practices of asana pranayama". — Examisthan.com
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