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Class 10 Health and Physical Education Medium Mcq English Medium

What does the chapter state about "Let us perform" in Meditation And Yogic Practices?

Question
What does the chapter state about "Let us perform" in Meditation And Yogic Practices?
The final posture in the asana imitates a crane, hence, it is called Bakasana (Crane Posture).
Yoganidra is a state of mind between wakefulness and dream.
During meditation, all kinds of thoughts which are causing stress are eliminated.
Let us perform Shavasana by following the steps given below.
Answer
Let us perform Shavasana by following the steps given below.
Detailed Explanation
This matches the chapter's stated information about "Let us perform". — Examisthan.com
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