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Class 10 Health and Physical Education Medium Mcq English Medium

What does the chapter state about "In this posture one stands" in Meditation And Yogic Practices?

Question
What does the chapter state about "In this posture one stands" in Meditation And Yogic Practices?
Meditation helps to reduce negative emotions and increases self-awareness.
Let us perform Shavasana by following the steps given below.
In this posture one stands on one's head, hence it is called Shirshasana (Head Stand Posture).
Yoganidra is a state of mind between wakefulness and dream.
Answer
In this posture one stands on one's head, hence it is called Shirshasana (Head Stand Posture).
Detailed Explanation
This matches the chapter's stated information about "In this posture one stands". — Examisthan.com
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