What does the chapter state about "Bakasana Baka a" in Meditation And Yogic Practices?
Bakasana Baka, a Sanskrit word, means 'crane'.
Meditation helps to reduce negative emotions and increases self-awareness.
In this posture one stands on one's head, hence it is called Shirshasana (Head Stand Posture).
Let us perform Shavasana by following the steps given below.