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Class 10 Health and Physical Education Medium Mcq English Medium

According to the chapter, what is stated about "us practise Yoganidra by" in Meditation And Yogic Practices?

Question
According to the chapter, what is stated about "us practise Yoganidra by" in Meditation And Yogic Practices?
Hamsasana Hamsa, a Sanskrit word, means 'swan'.
Yoganidra is practised in Shavasana.
Shavasana Let us practise Yoganidra by following the steps given below.
Meditation helps to reduce negative emotions and increases self-awareness.
Answer
Shavasana Let us practise Yoganidra by following the steps given below.
Detailed Explanation
This matches the chapter's stated information about "us practise Yoganidra by". — Examisthan.com
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