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Class 10 Health and Physical Education Medium Mcq English Medium

According to the chapter, what is stated about "Meditation provides rest and" in Meditation And Yogic Practices?

Question
According to the chapter, what is stated about "Meditation provides rest and" in Meditation And Yogic Practices?
Yogic practices of asana, pranayama and meditation relax body and mind.
Meditation provides rest and peace of mind.
But in yoganidra we sleep with awareness.
The final posture in the asana imitates a crane, hence, it is called Bakasana (Crane Posture).
Answer
Meditation provides rest and peace of mind.
Detailed Explanation
This matches the chapter's stated information about "Meditation provides rest and". — Examisthan.com
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