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Class 10 Health and Physical Education Medium Mcq English Medium

According to the chapter, what is stated about "Meditation provides rest" in Meditation And Yogic Practices?

Question
According to the chapter, what is stated about "Meditation provides rest" in Meditation And Yogic Practices?
Yogic practices of asana, pranayama and meditation relax body and mind.
Yoganidra is a state of mind between wakefulness and dream.
Meditation provides rest and peace of mind.
Bakasana Baka, a Sanskrit word, means 'crane'.
Answer
Meditation provides rest and peace of mind.
Detailed Explanation
This matches the chapter's stated information about "Meditation provides rest". — Examisthan.com
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