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Class 10 Health and Physical Education Medium Mcq English Medium

According to the chapter, what is stated about "learnt about asana pranayama" in Meditation And Yogic Practices?

Question
According to the chapter, what is stated about "learnt about asana pranayama" in Meditation And Yogic Practices?
You have learnt about asana, pranayama, kriya, mudra, bandha and meditation in Class IX.
Yoganidra is helpful in management of stress.
Yogic practices of asana, pranayama and meditation relax body and mind.
Shavasana Let us practise Yoganidra by following the steps given below.
Answer
You have learnt about asana, pranayama, kriya, mudra, bandha and meditation in Class IX.
Detailed Explanation
This matches the chapter's stated information about "learnt about asana pranayama". — Examisthan.com
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