Warm-up and Cool-down · Class 5 Physical Education and Well Being
Practise 5 short and long answer questions on Glute Lift from Warm-up and Cool-down. Try writing your own answer first, then tap the question to compare it with the model answer and read the explanation behind it.
Lie on the back with knees folded and feet on the ground; lift the hips and march the feet one by one.
The answer identifies the movement described for this exercise.
Lie on the back with knees folded and feet on the ground; lift the hips and march the feet one by one.
The sequence of body position and movement is the key to describing the exercise accurately.
Strengthens the hips and core.
The textbook links this exercise with the stated benefit, rather than with an unrelated outcome.
The student should begin in the position described and complete the movement slowly enough to follow its sequence.
The answer combines the exercise instructions with a practical reminder for carrying it out attentively.
Glute Lift is performed by following the body position and movement given in the instructions. It should be carried out in a controlled manner, paying attention to the sequence.
A full explanation includes the movement, the stated benefit and a practical point about following the sequence.