Subjective Questions

Shoulder Freehand Exercise

Warm-up and Cool-down · Class 5 Physical Education and Well Being

Practise 5 short and long answer questions on Shoulder Freehand Exercise from Warm-up and Cool-down. Try writing your own answer first, then tap the question to compare it with the model answer and read the explanation behind it.

Practise MCQs for this section All sections

1 What is the main movement in Shoulder Freehand Exercise? 1 mark

Model answer

Stand against an actual or imaginary wall and slowly raise and lower the arms.

Explanation

The answer identifies the movement described for this exercise.

2 Describe how to perform Shoulder Freehand Exercise. 2 marks

Model answer

Stand against an actual or imaginary wall and slowly raise and lower the arms.

Explanation

The sequence of body position and movement is the key to describing the exercise accurately.

3 What benefit is stated for Shoulder Freehand Exercise? 2 marks

Model answer

Improves shoulder mobility and posture.

Explanation

The textbook links this exercise with the stated benefit, rather than with an unrelated outcome.

4 A student wants to practise Shoulder Freehand Exercise correctly. Explain the starting position, movement and one point to remember. 3 marks

Model answer

The student should begin in the position described and complete the movement slowly enough to follow its sequence.

Starting position and movement: Stand against an actual or imaginary wall and slowly raise and lower the arms.
Remember the stated benefit: Improves shoulder mobility and posture.
Follow the movement in a controlled way rather than rushing.

Explanation

The answer combines the exercise instructions with a practical reminder for carrying it out attentively.

5 Explain Shoulder Freehand Exercise to a classmate, including how it is done and what it helps with. 4 marks

Model answer

Shoulder Freehand Exercise is performed by following the body position and movement given in the instructions. It should be carried out in a controlled manner, paying attention to the sequence.

How to do it: Stand against an actual or imaginary wall and slowly raise and lower the arms.
Stated benefit: Improves shoulder mobility and posture.
Keep the movement controlled and follow the instructions.
Do not replace the exercise with a different movement.

Explanation

A full explanation includes the movement, the stated benefit and a practical point about following the sequence.