Subjective Questions

Inchworm Walkout

Warm-up and Cool-down · Class 5 Physical Education and Well Being

Practise 5 short and long answer questions on Inchworm Walkout from Warm-up and Cool-down. Try writing your own answer first, then tap the question to compare it with the model answer and read the explanation behind it.

Practise MCQs for this section All sections

1 What is the main movement in Inchworm Walkout? 1 mark

Model answer

Bend down and touch the toes; keeping feet still, crawl forward with the hands to a plank-like position, then crawl back and stand.

Explanation

The answer identifies the movement described for this exercise.

2 Describe how to perform Inchworm Walkout. 2 marks

Model answer

Bend down and touch the toes; keeping feet still, crawl forward with the hands to a plank-like position, then crawl back and stand.

Explanation

The sequence of body position and movement is the key to describing the exercise accurately.

3 What benefit is stated for Inchworm Walkout? 2 marks

Model answer

Combines a forward walkout and return using the hands.

Explanation

The textbook links this exercise with the stated benefit, rather than with an unrelated outcome.

4 A student wants to practise Inchworm Walkout correctly. Explain the starting position, movement and one point to remember. 3 marks

Model answer

The student should begin in the position described and complete the movement slowly enough to follow its sequence.

Starting position and movement: Bend down and touch the toes; keeping feet still, crawl forward with the hands to a plank-like position, then crawl back and stand.
Remember the stated benefit: Combines a forward walkout and return using the hands.
Follow the movement in a controlled way rather than rushing.

Explanation

The answer combines the exercise instructions with a practical reminder for carrying it out attentively.

5 Explain Inchworm Walkout to a classmate, including how it is done and what it helps with. 4 marks

Model answer

Inchworm Walkout is performed by following the body position and movement given in the instructions. It should be carried out in a controlled manner, paying attention to the sequence.

How to do it: Bend down and touch the toes; keeping feet still, crawl forward with the hands to a plank-like position, then crawl back and stand.
Stated benefit: Combines a forward walkout and return using the hands.
Keep the movement controlled and follow the instructions.
Do not replace the exercise with a different movement.

Explanation

A full explanation includes the movement, the stated benefit and a practical point about following the sequence.