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Class 6 Physical Education and Well Being Medium Mcq English Medium

Which order of warm-up activities matches Unit 2?

Question
Which order of warm-up activities matches Unit 2?
Sport-related exercises, general exercises, then stretching
General exercises only, no stretching
Stretching, sleeping, then sprinting
Cool-down first, then sport
Answer
Sport-related exercises, general exercises, then stretching
Detailed Explanation
Do sport-related exercises, then general exercises like jogging, and once energised perform stretching before the activity. — Examisthan.com
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