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Class 6 Physical Education and Well Being Medium Mcq English Medium

Which exercises should be included in cool-down for relaxation?

Question
Which exercises should be included in cool-down for relaxation?
High knee sprints
Deep breathing exercises
Shuttle runs
Shadow boxing
Answer
Deep breathing exercises
Detailed Explanation
Include deep breathing exercises for relaxation. — Examisthan.com
According to Unit 2 of Khel Yatra, how does being fit help us? Physical Education and Well Being · 2. Motor Fitness Which four ways to be fit are listed at the start of the Motor Fitness unit? Physical Education and Well Being · 2. Motor Fitness In Unit 2, what does endurance help us do? Physical Education and Well Being · 2. Motor Fitness According to Unit 2, what does regular exercise build as we get stronger? Physical Education and Well Being · 2. Motor Fitness

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