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Class 10 Health and Physical Education Medium Mcq English Medium

What does the chapter state about "You have learnt" in Pranayama And Kriyas?

Question
What does the chapter state about "You have learnt" in Pranayama And Kriyas?
You have learnt about asana, pranayama, kriya, mudra, bandha and meditation in Class IX.
For managing the stress, anuloma-viloma pranayama should be practised daily.
Hold the position for a few seconds.
However, the fact is - we cannot avoid stress.
Answer
You have learnt about asana, pranayama, kriya, mudra, bandha and meditation in Class IX.
Detailed Explanation
This matches the chapter's stated information about "You have learnt". — Examisthan.com
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