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Class 10 Health and Physical Education Medium Mcq English Medium

According to the chapter, what is stated about "Hold the position" in Pranayama And Kriyas?

Question
According to the chapter, what is stated about "Hold the position" in Pranayama And Kriyas?
We should not indulge in wrong activities.
Maintain this position with normal breathing comfortably for 5-10 seconds.
Balance weight of the body on the sole of the feet.
Hold the position for a few seconds.
Answer
Hold the position for a few seconds.
Detailed Explanation
This matches the chapter's stated information about "Hold the position". — Examisthan.com
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