What does the chapter state about "Maintain this position with" in Pranayama And Kriyas?
A situation may be easy to handle for one person, while it may pose a big challenge to another.
Lower the buttocks with hands supporting the back and bring the buttocks on the ground.
Maintain this position with normal breathing comfortably for 5-10 seconds.
Maintain the position for 10-15 seconds or as long as comfortable.