What does the chapter state about "forehead on the ground" in Pranayama And Kriyas?
This is one round of sheetali pranayama.
A situation may be easy to handle for one person, while it may pose a big challenge to another.
Let us perform Bhramari Pranayama by following the steps given below.
Place the forehead on the ground and arms along the body, hands by sides of the thighs.