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Class 10 Health and Physical Education Medium Mcq English Medium

According to the chapter, what is stated about "Let us perform Kapalabhati" in Pranayama And Kriyas?

Question
According to the chapter, what is stated about "Let us perform Kapalabhati" in Pranayama And Kriyas?
Let us perform sheetali pranayama by following the steps given below.
Maintain this position with normal breathing comfortably for 5-10 seconds.
Let us perform Kapalabhati by following the steps given below.
These glands produce hormones and play a vital role in energy allocation.
Answer
Let us perform Kapalabhati by following the steps given below.
Detailed Explanation
This matches the chapter's stated information about "Let us perform Kapalabhati". — Examisthan.com
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