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Class 10 Health and Physical Education Medium Mcq English Medium

According to the chapter, what is stated about "Let us perform Bhastrika Pranayama" in Pranayama And Kriyas?

Question
According to the chapter, what is stated about "Let us perform Bhastrika Pranayama" in Pranayama And Kriyas?
For managing the stress, anuloma-viloma pranayama should be practised daily.
Turn the right foot to the right side at 90o angle.
Let us perform Bhastrika Pranayama by following the steps given below.
Maintain the position for 10-15 seconds or as long as comfortable.
Answer
Let us perform Bhastrika Pranayama by following the steps given below.
Detailed Explanation
This matches the chapter's stated information about "Let us perform Bhastrika Pranayama". — Examisthan.com
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