According to the chapter, what is stated about "Let us perform Kapalabhati" in Pranayama And Kriyas?
○ Let us perform sheetali pranayama by following the steps given below.
○ Maintain this position with normal breathing comfortably for 5-10 seconds.
Let us perform Kapalabhati by following the steps given below.
○ These glands produce hormones and play a vital role in energy allocation.
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This matches the chapter's stated information about "Let us perform Kapalabhati". — Examisthan.com