Which point does the chapter make about "Let us perform Shashankasana by" in Yogasana Basics?
Let us perform Shashankasana by following the steps given below.
The final posture in the asana imitates a crane, hence, it is called Bakasana (Crane Posture).
In Sanskrit pada means 'feet', hasta means 'arms' and asana means 'posture'.
Limitation This asana should not be performed in case of hernia, abdominal inflammation.