According to the chapter, what is stated about "Shavasana Shavasana corpse posture" in Yogasana Basics?
Let us perform Ardhamatsyendrasana by following the steps given below.
Shavasana Shavasana (corpse posture) is a relaxing practice.
To come back, raise your arms and trunk; and slowly come in the Vajrasana pose.
Sarvangasana H ealth and P hysical E ducation - C lass X 148 in a straight line with the trunk.