Which point does the chapter make about "asana the body assumes" in Yogasana Basics?
In this asana, the body assumes the shape of a triangle, hence it is named Trikonasana.
In this asana, the hands are brought near the feet, hence it is called Padahastasana.
Bhujangasana H ealth and P hysical E ducation - C lass X 146 2.
Let us perform Shashankasana by following the steps given below.