Which detail is given in the chapter about "Limitations In case of" in Yogasana Basics?
Matsyasana Matsyasana (fish posture) is effective in reducing stress.
To come back, raise your arms and trunk; and slowly come in the Vajrasana pose.
Limitations In case of severe backache and high blood pressure one should avoid this asana.
Yogic practices of asana, pranayama and meditation relax body and mind.