What does the chapter state about "should be practised before" in Yogasana Basics?
Bhujangasana H ealth and P hysical E ducation - C lass X 146 2.
Shashankasana This asana is made of two words: Shashanka and asana.
This asana should be practised before shashankasana and paschimottan asana.
Let us perform Bhujangasana by following the steps given below.