What does the chapter state about "Shashankasana This asana is made" in Yogasana Basics?
In Sanskrit pada means 'feet', hasta means 'arms' and asana means 'posture'.
Let us perform Bhujangasana by following the steps given below.
Shashankasana This asana is made of two words.
In this posture, the arms are stretched upwards, hence is called Hastottanasana.