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Class 10 Health and Physical Education Medium Mcq English Medium

What does the chapter state about "Sarvangasana Sarvangasana shoulder" in Yogasana Basics?

Question
What does the chapter state about "Sarvangasana Sarvangasana shoulder" in Yogasana Basics?
Sarvangasana Sarvangasana (shoulder stand posture) strengthens the entire body.
Let us perform Ushtrasana by following the steps given below 1.
In Ardhamatsyendrasana, the spine is given the maximum lateral twist.
Ardhapadmasana or in any other meditative posture.
Answer
Sarvangasana Sarvangasana (shoulder stand posture) strengthens the entire body.
Detailed Explanation
This matches the chapter's stated information about "Sarvangasana Sarvangasana shoulder". — Examisthan.com
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