What does the chapter state about "having complaint of obesity" in Yogasana Basics?
In this asana, the hands are brought near the feet, hence it is called Padahastasana.
Limitation Those having complaint of obesity and cardiac problems should avoid this practice.
Let us perform Ushtrasana by following the steps given below 1.
In this posture one stands on one's head, hence it is called Shirshasana (Head Stand Posture).