According to the chapter, what is stated about "Hasta means 'arms' uttana means" in Yogasana Basics?
Hasta means 'arms'; uttana means 'stretched up' and asana means 'posture'.
Bhujangasana H ealth and P hysical E ducation - C lass X 146 2.
In Sanskrit pada means 'feet', hasta means 'arms' and asana means 'posture'.
Ardhapadmasana or in any other meditative posture.