Which point does the chapter make about "Here it is important to" in Stress And Mental Health?
Y oga for H ealthy L iving 135 also result from chronic and severe stress.
Here, it is important to recognise that stress can be tackled and definitely decreased.
Makarasana is a relaxing asana to body and mind and is very beneficial for reducing stress.
Yoga can help us in dealing with stress and mental health issue during this time.