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Class 10 Health and Physical Education Medium Mcq English Medium

Which detail is given in the chapter about "These activities help to regulate" in Stress And Mental Health?

Question
Which detail is given in the chapter about "These activities help to regulate" in Stress And Mental Health?
Mention any two yogic practices you would like to perform to de-stress yourself.
The most common emotion faced by all of us during this COVID-19 pandemic is fear.
These activities help to regulate and channelise our emotions and bring us joy and happiness.
It is a known fact that chronic stress negatively affects health.
Answer
These activities help to regulate and channelise our emotions and bring us joy and happiness.
Detailed Explanation
This matches the chapter's stated information about "These activities help to regulate". — Examisthan.com
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