Which detail is given in the chapter about "Mention any two stressful" in Stress And Mental Health?
Mention any two stressful situations experienced by you.
We can remain stress-free and be happy if we follow this philosophy and act accordingly.
Matsyasana Matsyasana (fish posture) is effective in reducing stress.
Makarasana is a relaxing asana to body and mind and is very beneficial for reducing stress.