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Class 10 Health and Physical Education Medium Mcq English Medium

What does the chapter state about "fish posture is effective" in Stress And Mental Health?

Question
What does the chapter state about "fish posture is effective" in Stress And Mental Health?
These activities help to regulate and channelise our emotions and bring us joy and happiness.
Matsyasana Matsyasana (fish posture) is effective in reducing stress.
Yoganidra is helpful in management of stress.
In the management of stress, lifestyle plays an important role.
Answer
Matsyasana Matsyasana (fish posture) is effective in reducing stress.
Detailed Explanation
This matches the chapter's stated information about "fish posture is effective". — Examisthan.com
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