Which point does the chapter make about "suffering from backache and" in Asana Benefits And Limitations?
Limitation Persons suffering from backache and cervical spondylitis should avoid this asana.
Raise the trunk up to the navel region.
Lift the neck and chest slightly up; the back should be arched and raised from the ground.
Trikonasana Trikonasana is made of two words- trikona and asana.