What does the chapter state about "your arms and keep" in Asana Benefits And Limitations?
In Sanskrit pada means 'feet', hasta means 'arms' and asana means 'posture'.
and place the right foot flat on the ground near the outer side of the left knee.
Bring down your arms and keep the hands by the sides of thighs.
Limitation Persons suffering from backache and cervical spondylitis should avoid this asana.