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Class 10 Health and Physical Education Medium Mcq English Medium

Which point does the chapter make about "learnt about asana pranayama" in Asana Benefits And Limitations?

Question
Which point does the chapter make about "learnt about asana pranayama" in Asana Benefits And Limitations?
We can remain stress-free and be happy if we follow this philosophy and act accordingly.
You have learnt about asana, pranayama, kriya, mudra, bandha and meditation in Class IX.
Exhaling, bend from the waist towards the right side.
Inhaling, raise both arms over the head.
Answer
You have learnt about asana, pranayama, kriya, mudra, bandha and meditation in Class IX.
Detailed Explanation
This matches the chapter's stated information about "learnt about asana pranayama". — Examisthan.com
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